12 Week Fitness Lite 1.0

12 Week Fitness Lite is the FREE version of 12 Week Fitness. You may (X) all your workout days on the calender view, but not be able to add or edit your workout info.

Full Version allows you to log your workout data, including exercises, reps, weight used, and intensity.

This is a simple guide to keep you on schedule with your workout routine and motivate you to continue. Seeing your progress on a daily basis will push you to continue! Every X means success! This is a good way to set a fitness goal for yourself and stick to it.

This basic guide has already helped thousands lose weight!

Check out our NEW forum at the Support URL for Future Updates and any requests you may have.