All You Wanted To Know About Walking

All You Wanted To Know About Walking
by Vijaya Kumar

Easy, simple, safe and inexpensive! That’s what makes walking such an attractive path to health and physical fitness. It’s suitable for just about everybody - young and old and those recovering from illness. It can be done anywhere and at any time. All you need is a pair of comfortable walking shoes!

This book shows you how to get the maximum mileage from walking.

Table Of Contains..

01. Walk Slim
02. When to Walk
03. Where to Walk
04. Work plan
05. Walking Aids
06. Family Fitness
07. Fitness for the Aged
08. The Fitness Walker’s Diet
09. Recipes for Staying Fit and Trim
10. Health Without Harm
11. Benefits of Walking
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