Cooking for Pregnant & Lactating Women by Kanchan Kabra

Cooking for Pregnant & Lactating Women
by Kanchan Kabra

This book presents a feast of delicious and nutritious recipes created for women planning a baby, for pregnant women and for lactating ones. This is a boon to them.

Kanchan Kabra being a nutrition consultant and a dietician has formulated each recipe considering the nutrition value of the food and its palatability. Minute care has been taken to ensure that one gets the balanced & correct combination of nutrients during the 9 months of pregnancy and thereafter during lactation.

Apart from food, many useful tips are given in this book, to help you to solve and satisfy your complaints, which are common in more than half of the pregnant women.

This book breaks the old myth which forces you to eat a lot of ghee so that the delivery becomes easy and less painful or not to eat fruits like papaya, pineapple, etc. which may cause miscarriage, and many such old-beliefs, which are completely baseless.

List of Recipes :-

1) Juice and Drinks
2) Snacks
3) Chutneys
4) Soups
5) Salads
6) Raitas
7) Vegetables
8) Breads
9) Rice & Khichdi
10) Desserts

About the Author :

The Author is qualified in Health & Nutrition and Obesity management. “The Gourmand World Cookbook Awards” are considered the prime reward and honour for those who “Cook with words”. It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, “The Paneer Cook Book”

When the then President of USA. Mr. Bill Clinton came to visit Gujarat, India the onus of preparing the menu was given to her. In keeping with her splendid culinary skills and knowledge, she prepared a menu worthy of her revered guests and also of the delicious heritage of the region. The author then presented her bestseller work, “The Gujarat cookbook” to the impressed president.

As a Nutritionist she heartily believes in ‘You Are What You Eat’. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centers in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals.

She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina and even to Femina online. Recently, she has prepared a live cooking demonstration C.D as an option to cookery books. The C.D is superbly designed flashing recipes step by step which would help learners, housewives, teenagers and even the connoisseurs.

She believes that cooking is not a chore, not a hobby but a fascination – a passion for her.

For more details you can log on to www.Kanchankabra.com or e-mail: kanchan@kanchankabra.com

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