Crossfit Workout of the Day 1.1

CrossFit Sports Workout of the Day
This application brings the CrossFit WOD right to your iPhone.

Whether you’re a seasoned CrossFitter or a beginner who wants to get in shape with fun, constantly varied exercises, this is the perfect resource for you!

This app is great if you’re traveling or don’t have internet access available every time you carry your iphone or ipod around.

***Perfect Daily Workouts Delivered to Your iPhone / iPod!***
Each day a new CrossFit workout is delivered right to your iPhone, with a link to the main CrossFit website to provide more in-depth descriptions and information. The main page of the application provides quick and easy descriptions of all of the movements that people new to CrossFit might not be familiar with. In addition to these great features, this application also provides links from the CrossFit main page that describe the CrossFit philosophy.

***Great for Beginners to CrossFit!***
Never heard of CrossFit before? Don’t be intimidated! All exercises listed in the “Workout of the Day” (WOD) are adaptable to suit your personal fitness level, and will help you reach your fitness goals faster and more effectively than any other program out there. This is how the CrossFit exercise regimen is described on the CrossFit website:

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.”
Go to www.crossfit.com for more information on how to scale individual exercises (for example, if you can’t do a pull-up, try standing on a box and jumping so that your chin is over the bar). You’ll be hooked in no time!

This application is provided absolutely for free, with the sole intention of providing great workouts to more people and spreading the word about the CrossFit philosophy. We were introduced to the philosophy and have been hooked ever since on this excellent yet fun daily workout!

For more information please go to www.crossfit.com

Keywords: fitness, healthy, weight loss, muscle and endurance workout, work to lose fat or get rid of pounds and build strength with a workout, sports