Daily Food Journal

Nutrition experts and personal trainers agree that people who are trying to lose weight should use a Food Journal to keep track of the foods that they are eating. A food journal is useful to keep track of caloric intake, eating trends, habits, and also to determine whether foods are providing a healthy proportion of essentials such as carbohydrates, proteins, and saturated fats. Food Journal is an application for the iPhone / iPod Touch that allows you to quickly enter information about the food you eat. It will automatically keep a running tally of foods eaten as well as calories, carbohydrates, proteins, and saturated fats. Once you enter the food information, it is stored to your iPhone / iPod Touch so that you wont have to enter it again - simply look for it in the food library and select "Add to Todays Journal" to add a serving to the journal. Food Journal can be a powerful tool to help you achieve your weight loss goals.

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