Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload by Lucy Jo Palladino

Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload
Lucy Jo Palladino
Free Press
June 26, 2007

Where did my day go? How did it get so late? I feel like Im being pulled in too many directions at once. If only there were two of me, I could get it all done. If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in todays world of endless distraction. Lets face it: We all live on the edge of being overwhelmed, and old ways of paying attention just dont work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, its no wonder you feel like youre constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? A book for anyone who struggles to cut through the noise of everyday life, Find Your Focus Zone gives you the tools you need to succeed in todays digital world of distraction. Warm, practical, and user-friendly, with innovative techniques and a powerful message, its just what the doctor ordered.

About the Author
Lucy Jo Palladino, PhD, is the author of Dreamers, Discoverers, and Dynamos: How to Help the Child Who Is Bright, Bored, and Having Problems in School (formerly titled The Edison Trait). She is an award-winning psychologist and attention expert with thirty years of professional experience. Dr. Palladino, who lectures nationwide, has received several federal research grants, published numerous articles in professional journals, and presented papers at national conferences. In recent years, she has appeared as the resident psychologist for the The Morning Show on KFMB-TV, the CBS affiliate in San Diego, California. You can learn more about her work at www.YourFocusZone.com.

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