Gary Null's Ultimate Lifetime Diet: A Revolutionary All-Natural Program for Losing Weight and Building a Healthy Body by Gary Null, Ph.D.

Gary Nulls Ultimate Lifetime Diet: A Revolutionary All-Natural Program for Losing Weight and Building a Healthy Body
Gary Null, Ph.D.
Broadway
May 20, 2009

Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight--and keep it off. Based on Nulls research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Nulls Ultimate Lifetime Diet explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Gary Nulls Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:

* Listen to your body and determine your unique dietary needs

* Use detoxification as the key to weight-loss success--safely and effectively

* Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized

Best of all, with Gary Nulls Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.

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