GW28K

Are you are runner who is ready to increase your running routine to 8K? This app is for you. Follow the popular Gateway to 8K running plan and listen to music from your own playlist.

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If you are just taking up running, check out my C25K app which trains you for running 5K and is better suited for novice runners.
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Gateway to 8K plan in a nutshell:

- You alternate between running and walking
- Takes 10 weeks to complete
- You workout 3 days per week
- Each workout session is from 42-62 minutes long (including 5 minutes warm up and 5 minutes cool down)

For example, the first week you run for 7 minutes then walk for 1 minute and repeat that four times.

The second week you increase to 8 minutes running and 1 minutes walking intervals, and so on until at week 10 you are able to run for 50 minutes straight which is roughly 8K (5 miles).

To learn more about GW28K running program visit http://c25kapp.com and click on the "About GW28K plan" link.

This app gives you audio prompts every time you need to change from running to walking according to the GW28K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.

This app also integrates with Facebook so you can let all your friends know youve completed a workout.

If you are doing the GW28K this is the app to have!

You can follow my running and app development progress at http://c25kapp.com