I'm Calm

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Meditate anywhere, relieve stress

Studies show meditation relieves stress and achieve peace. Let your iPhone help you meditate anytime, anywhere, with Im Calm. If you have a few free minutes, Im Calm can help.

Whether you meditate on your own or not, using the two gentle and safe processes can help reduce stress.

The first process, Im Peaceful, will help to create a peaceful stare of being.
The second, Im Calm, will help help you focus quickly in hectic environments

Each takes only a few minutes, and can be used to bring balance by either watching the changing mandalas or by listening to the guided meditation, or both.

Either meditation can do wonders for changing a stressful state of mind to a more balanced and calm state of being. Of course the meditations are best used where you can find a quiet place, but they can help wherever you are.

- Launch the application, and the Im Peaceful and Im Calm buttons will appear.
- Tap one of the buttons and the mandalas will start changing.
- Another tap will start the appropriate audio meditation.

The benefits of meditation for things such as stress relief, lowering of the heart rate and blood pressure, and its balancing, peaceful, even focusing effects are realized by people who have been meditators for years. However, even for those who have never meditated, the benefits can nicely be felt.

The beauty of meditation is in its many forms, all of which can have the same, beneficial effects. So most of us will eventually choose a form of meditation that we are comfortable with. Whether that is in silence, with music, or with a mantra.

A guided meditation, such as in the Im Calm application retains the benefits of other forms of meditation, but it uses a guided visualization or meditation to lead us to a state of mind or being that can help in a particular situation. The Im Calm guided meditations are designed to find a state of being that is calm or peaceful.

For those that are visually oriented, Im Calm also displays a set of changing mandalas. As you watch the mandalas fade in and out, subtle changes can occur within you that help bring about calmness or peace.

Give the meditations and/or the visualizations a try and experience how they will work for you.