iKegel 1.0.3

iKegel is a kegel exercise helper.

[Explanation] --------------------------

- The aim of Kegel exercises is to fortify muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.
Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises may also increase sexual gratification.

[Benefits for Women] --------------------

- Factors such as pregnancy, childbirth, aging, being overweight, and abdominal surgery such as cesarean section, often result in the weakening of the pelvic muscles.

Kegel exercises are useful in regaining pelvic floor muscle strength in such cases.