In The Zone

In The Zone helps you follow the Zone Diet.

The Zone Diet is a way of eating that strives to achieve a balance of protein, carbohydrates and fat at each meal. Organizing foods into blocks simplifies the process of developing balanced meals. In The Zone makes it easy to follow a Zone Diet by providing tools to plan balanced meals of any block size and to track your progress by allowing you to quickly log your meals throughout the day.

Features of In The Zone include:

+ A built-in, searchable database of over 7,000 foods organized into single-block sizes

+ Add your own foods to the database

+ Use the meal planning feature to quickly create meals of any block size

+ Store notes and recipes with meals for reference during meal preparation

+ Quickly log the meals you eat during the day to track the number of blocks you have consumed