Me Too Fitness: Gym-Dance vol.10

Gym-Dance

The enjoyment of dance, the effectiveness of the gym

Get your body into shape,
in your own way,
and in your own time

Nancy Marmorat (Diploma, Irène Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has devised a program for you to tone up your body by dancing.

Nancy has chosen for you three kinds of music, which will each give a rhythm to the sequences: Latin, African and Classical.

During each of the three sessions you will warm up, work your whole body and cool down with a period of stretching.

Contents:
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Latin Music

African Music

Classical Remix

This method is inadvisable without seeking medical advice from your doctor if you have experienced any back, hip or knee pain, if you are pregnant, or if you have a heart condition.