Nutrition Diary 1.0

On a diet? Looking to lose weight? Looking to bulk up and build muscle?

Nutrition Diary is here to help! Using a food diary will actually make it more likely that you will achieve your dietary goals. And within a few days you will have a new outlook on what you eat.

Set your goals (well show you how), build up your personalised food and meal list, and quickly see how much you are actually eating. The results will surprise you!

A MUST if you are looking to lose weight, maintain your weight, or gain weight and muscle!

Designed to be used quickly after each meal, Nutritional Diary utilises a clean and efficient interface, allowing you to enter common items and meals in as little as 3 clicks. As well as the basic monitoring of your calorie intake, you will also be able to track the main nutritional values in your diet - protein, carbohydrates, and fat. Nutrition Diary does not use generic food databases, allowing you to build up a personal list of foods based on your own actual diet.

Features:

- Personalised - allows you to build up a custom list of foods based on your actual diet
- Educational - as you build up your personalised list of foods you will learn about the food you eat every day
- Fast - record a standard meal in seconds
- Context - records your daily intake over time so you can judge your progress
- Configurable - set up your own daily targets based on your own goals
- Accurate - you define the list of foods, so they match what youre actually eating
- Flexible - record only calorie information if you just want a rough view of your diet
- Works with your diet plan - if youre already on a diet (Atkins, Low GI, low fat, Zone) use Nutrition Diary to monitor your intake
- No adverts

If youre serious about monitoring your diet, Nutrition Diary is for you.