Rugby Speed & Agility Training Lite 1.0

Rugby speed & agility training is designed to teach aspiring rugby players and coaches how to improve speed, agility and power for rugby by using the same exercises as international rugby teams.

Four specific training routines (Speed, Speed-Agility, Speed-Power, Agility-Power) are clearly explained in educational video clips, by Damian Marsh, an international rugby conditioning coach (the coordinator of athletic performance for the ACT Brumbies of the Super 14).

All of the media is included in the application you download, which means that you don’t need internet access after your purchase it, meaning iPod touch users have the full experience even without wifi access, and iPhone users don’t need to worry about using data on their plans. That is to say, that the application is completely self-contained and does not rely on streaming video from servers. This does increase the size of the initial download to 90MB however, so we advise purchasing and downloading on your broadband-connected computer.

The training sessions are also highly applicable for all football codes and field sports.

What this is NOT
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It is not another database of exercises with limited educational and training outcome. There is no diet database, no online media that your mobile phone service wont display, no calorie counter, its just proven training to increase speed, agility and power.

We focus on quality training sessions and provide video clips that completely explain the drill and its purpose in improving your speed, agility and power.

Features
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•Speed,agility and power exercises with fully explained video clips
•Specifically designed training programs for rugby speed, agility and power
•Demonstrations and instruction by an international level rugby coach
•Diagrams and descriptions on how to set up markers for training
•Additional resources and tips for each training area
•No streaming media, you have instant access to the videos with no wait

Disclaimer: Medical Advice
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Fasttrak Performance Pty Ltd recommends that you consult your doctor or physician prior to undertaking any form of physical activity or fitness training, including any or all of the activities shown in this software. Such contents, if to be undertaken for your own training, may need to be conveyed to your doctor in such detail that they can be adequately assessed for suitability.

Indemnity
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In using this interactive exercise software, you agree to defend, indemnify and hold Fasttrak Performance Pty Ltd, its directors, officers, employees, agents, licensors, co-authors and suppliers harmless from and against any claim, demands or actions, liabilities and settlements resulting from, or allegedly resulting from your use of the content of this product.