Sleep Better and Conquer Insomnia 1.0

A 5-week scientific program for improving sleep and overcoming insomnia developed by Dr. Gregg D. Jacobs based on his 20 years of research and clinical practice at Harvard Medical School and at the University of Massachusetts Medical Center.

Change negative sleep patterns, establish healthy sleep habits and behaviors, and use relaxation and cognitive techniques to improve your sleep.

Overview:

- A treatment program for insomnia using cognitive-behavioral therapy (CBT).
- Developed by Dr. Gregg D. Jacobs based on his 20 years of extensive research and clinical practice at Harvard Medical School and the University of Massachusetts Memorial Medical Center involving over ten thousand insomnia patients.
- In a study conducted at Harvard Medical School by Dr. Jacobs funded by the National Institutes of Health and published in the Archives of Internal Medicine, his CBT program for insomnia was proven more effective than Ambien®.
- Highly effective for increasing total sleep time and reducing or eliminating sleep medication.