Speaking of Yoga For Health

Speaking of Yoga For Health
by Institute Of Naturopathy & Yogic Sciences

Yoga is an ancient discipline that improves the vitality of the regular practitioner. It is also a therapeutic system, which helps in regulating the production of various enzymes and hormones. It corrects the function of vital organs and strengthens the nervous system and muscles. It has a relaxing effect on the practitioner. In combination with nature cure, it can become a useful healing process.

This book is a guide to the various sophisticated techniques of yoga.

The institute of Naturopathy & Yogic Sciences aims to promote drugless therapy by blending the ancient concepts of nature cure and yoga. It has developed yoga as a perfect therapeutic model for the benefit of the patients suffering from various types of ailments.

Table Of Contains..

01. YOGA – AN INTRODUCTION
02. PREPARATION AND PRECAUTIONS
03. YOGIC KRIYAS – Cleansing Practices
04. SURYANAMASKAR
05. YOGASANAS
06. EYE CARE
07. BREATHING AND RESPIRATION
08. PRANAYAMA
09. ROLE OF BANDHAS AND MUDRAS
10. YOGA NIDRA
11. YOGA CARE FOR DISEASES

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