The 2:45 Diet by John Bushnell
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A new diet for the modern world. Sometimes referred to as a "Drive Thru Diet", the cornerstone of this approach to losing weight and becoming healthy is schedule-based eating using the 2:45 formula. This refers to eating small meals in two-hour and forty-five minute intervals with nutritional guidelines which are outlined in the book. Forget about eating salads and cutting carbs, and lose weight!
This is the testimony of a real person who contended with both lifelong obesity and crippling health conditions, and who had to invent a new way of eating just to live. Born from the combined fires of acid reflux, high blood sugar, and a sleeping disorder- a mandatory diet emerges that reveals a new wisdom about how we are really meant to eat. This diet does not espouse many different ways of eating; rather, it shows you one that absolutely works. Follow it by the numbers, and you too will have the same victory over food. The author lost over fifty-five pounds eating McDonalds and Del Taco, and kept them off. You can too.
Requirement:Compatible with iPhone and iPod touch. Requires iPhone OS 3.0 or later.
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