The Art of Peaceful Living by Acharya Ramesh Kaushal

The Art of Peaceful Living
by Acharya Ramesh Kaushal

Stress has become an inescapable phenomenon in our time. We can no longer live without stress. But we can learn to manage stress. This book provides a strategy for getting a grip on stress. It presents methods for dealing with stress which everyone can apply.

The Art of Peaceful Living introduces a number of key meditation techniques by which we can gain not only peace and serenity but also become more efficient and positive in responding to the stress of modern life. These techniques are explained and discussed in simple and straightforward language.

The book shows us how we can lead a successful, happy and peaceful life by keeping stress at bay.

Acharya Ramesh Kaushal is a Vedic research astrologer at the Bharatiya Vidya Bhawan, New Delhi, and a distinguished scholar of ancient Indian sciences and culture, Among the numerous honours and distinctions which he has received for his contributions to the teaching and practice of reiki, astrology, meditation and stress management is the International Award of Best Reiki Grand Master from the Reiki Healing Foundation, USA in 2003.

Table Of Contains...

01. What is Stress?
02. How to Cope with Stress
03. Techniques to Reduce Stress
04. Time Management
05. Affirmations
06. Hypnosis
07. Meditation

Meditation Techniques

08. Vipassana Meditation
09. Chakra Meditation
10. Mantra Recitation
11. Pollution Free Meditation
12. Tranquil Meditation (Trataka)
13. Energy Healing Meditation
14. Ascension Meditation

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