The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out by Kat James and Oz Garcia

The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
Kat James and Oz Garcia
Atria Books/Beyond Words
December 26, 2007

Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. Nationally renowned beauty and holistic health expert Kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

About the Author
Nationally renowned beauty and holistic health expert Kat James transformed her body and skin beyond recognition after a twelve-year eating disorder and the resulting liver disease nearly took her life. Through her book, national health columns, public television special, lectures, and acclaimed Total Transformation® programs, she has helped millions to mastermind their own healing transformations using science and strategy rather than suffering or extreme measures. She is founder of www.informedbeauty.com and creator of Total Transformation® programs. Her clients have included celebrities such as Kate Hudson and Sarah Jessica Parker and world-class athletes.

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